Useful Links

Get therapy and talk. if you can't afford it, speak to your GP for a referral

Below is a list of UK-based and International charities that deal with domestic abuse and mental health:

My Therapist:

Helen Sadler: mindtracktherapy@outlook.com.

UK-based Charities

Refuge: • Website: https://www.refuge.org.uk/

• Phone: 0808 2000 247 Women’s Aid:

• Website: https://www.womensaid.org.uk/

• Email (for specific inquiries): info@womensaid.org.uk

National Domestic Abuse Helpline:

• Website: https://www.nationaldahelpline.org.uk/

• Phone: 0808 2000 247 ManKind Initiative:

• Website: https://www.mankind.org.uk/

• Phone: 01823 334244 Mind:

• Website: https://www.mind.org.uk/ 277

• Phone: 0300 123 3393

• Email: info@mind.org.uk Samaritans:

• Website: https://www.samaritans.org/

• Phone: 116 123

• Email: jo@samaritans.org

International Charities

The National Domestic Violence Hotline (US):

• Website: https://www.thehotline.org/

• Phone: 1-800-799-7233

• Text: Text “LOVEIS” to 22522 National Coalition Against Domestic Violence (US):

• Website: https://ncadv.org/ Safe Horizon (US):

• Website: https://www.safehorizon.org/

• Phone: 1-800-621-HOPE (4673) World Health Organization (WHO): 278

• Website (for general mental health information): https://www.who.int/news-room/fact-sheets/detail/mentalhealth-conditions MentalHealth.gov (US):

• Website: https://www.mentalhealth.gov/